Deeper, easier breathing
Greater range of motion
Improved soft tissue flexibility
More mental stamina
Decreased physical and emotional pain
Easier recovery from exertion
Enhanced athletic performance
Calmness of mind, a sense of well-being
Improved body awareness
A Rolfer is trained to see patterns of organization within the body. Inefficient movement patterns, emotional trauma, physical injuries cause the body to change form and gain compensation patterns that are unorganized or not integrated which makes the structure fight gravity. These random patterns drain vital energy, and over time can lead to chronic pain, joint stiffness, tiredness and general aging.
For a Rolfer our eyes and what we see when we watch you move, walk, and be are just as if not more important than what we feel with our hands.
Poor posture puts the body at war with gravity and gravity will win every time.
Relief from chronic pain or tension
As an alternative to surgery
For better body awareness
To free and reorganize restrictive patterns
To rehabilitate from surgery or an injury
Relieve chronic stress
Better posture and balance
Improve sleep and daily energy
Feel younger and more vibrant
To increase overall health and well being
Aid to enlightenment and personal growth
Heal Sports Injury
Resolve ankle pain
Don't put off making yourself more healthy. Consultations are free. Call or Email Nikki
Rolfing is not as painful as deep tissue massage or work by a physical therapist. Rolfing has an old outdated reputation of being extremely painful. But it doesn't have to be. A skilled Rolfing Practitioner will elegantly work with the layer of fascia that is available. Sometimes that is a deep layer, sometimes its a superficial layer. When the proper layer is addressed the process is not painful but extremely relaxing and soothing.
Rolfing is more permeant than Chiropractic adjustments. Chiropractors focus on subluxations. A chiropractic adjustment aligns the bones joint to joint. Rolfers us their hands and forearms not elbows to work with the soft tissue layers from the skin down into the bone and everything in between. The focus in Rolfing is to balance the soft tissue matrix so the system finds its ideal balance and harmony with Gravity.
Rolfing is not the same as massage. Rolfers have a completely different intention, goal and purpose while working with the body than massage therapists. Rolfers Structurally Integrate the whole system so that the body can find more natural, ideal balance, movement and support. Rolfers are the first group to talk about, work with and study Fascia. The Fascia Blaster, Active Release, Myofascial Release, all came after Rolfing Structural Integration became popular. Rolfing and Structural Integration is still the leading edge in fascial, nerve, and proprioception research and still the leading edge in integrative bodywork.
consultations are free
Rolfers provide physical therapeutic realignment. The Rolfing 10 series usually occurs once a week. Clients come to Rolfing for posture, pain relief. Rolfing enhances performance. Some of the benefits you can expect from Rolfing bodywork session are.........
Carpal Tunnel Syndrome
Chronic tension and tightness
Joint Pain Stiffness or Tightness
Sprains and Strains
PTSD, ADD, ADHD, Hyperactivity
TMJ, Clicking Jaw, Lock Jaw
Sway Back or Hunch Back
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Consultations are free
170 E. 17th ST. 207 Costa Mesa CA 92627 US